Welcome to meditation Guide
Meditation Gardens Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Buddhist Meditation Offers the Ultimate in Tranquility
from:Meditation has been around for many years and is practiced by many people and many religions, with Buddhism being the major religion for meditation. Buddhist meditation is an essential part of their lives as a goal towards the realization of Nibbana. Nibbana is considered as the ultimate goal in Buddhism. It's not a physical thing that one can see or feel. To reach the realization of Nibbana, one has reached the end of craving and suffering. Nibbana is considered the ultimate bliss and total liberation for all suffering-a total rebirth of the mind and soul.
Living the good life and being the best person they can be in not enough. Although being a good person and doing good things will make the person happy and fulfilled, it will not bring the total enlightenment they require. It is only through Buddhist meditation that they can reach the realization of Nibbana, which is the goal of every Buddhist. The Buddhist learns in explicit details the techniques of Buddhist meditation through the Buddhist scriptures. Although it's important to understand the concept of meditation, it's more vital that the individual learn the actual practice. Two different methods of Buddhist meditation are used in the religion. These two methods are 'samatha' and 'vipassana'.
Samatha means calm or tranquility, which is what the individual is striving to achieve. The beginning stages of samatha have to do with concentration of the mind as one-pointedness. Many different subjects that can be used such as water, light from a candle among many others. A very popular and widely used technique is anapanasati, which is mindfulness of breathing. The body and mind both gain their calmness from concentrating on the breath. Samatha is more than just concentration; however, they need to get rid of the five vices of anxiety, sensual desire, ill will, sloth and doubt. When this goal is reached through this form of Buddhist meditation, great happiness is gained but they still cannot reach Nibbana. This is where vipassana is necessary.
Vipassana is an entirely different approach of Buddhist meditation than samatha. This method rather than concentrating on other things is based on seeing things as they are without any aversions or attractions. Each thing that we do we need to acknowledge. If you are dusting the wall, you need to take note in your mind that you are dusting the wall. This first stage of vipassana is called bare awareness. Bare awareness goes with an insight of our inner lives. This method of Buddhist meditation is used with breathing meditation and can take one to the realization of Nibbana. Many use a combination of vipassana and samatha.
Meditation Gardens News
A Des Moines woman opens up her backyard as a place to meditate, pray and find ... - DesMoinesRegister.com
A Des Moines woman opens up her backyard as a place to meditate, pray and find ... DesMoinesRegister.com Mary Chind/The Register Thea Nicholas participates in the worldwide Quiet Gardens movement, sharing her garden as a ministry of hospitality, prayer, meditation and peace. Hers is one of only three in Iowa. / Mary Chind/The Register For more information ... |
Concord landscape designer offers tips on vertical gardening - San Jose Mercury News
Concord landscape designer offers tips on vertical gardening San Jose Mercury News By Janice De Jesus CONCORD -- Susan Morrison says that while her garden may be small, it's filled with huge possibilities. It's a sanctuary and retreat at the end of a long workday for Morrison and her husband, or when she's looking for inspiration ... |
Things to do in the Caldwells, Fairfield, Roseland, Essex Fells - New Jersey Hills
Things to do in the Caldwells, Fairfield, Roseland, Essex Fells New Jersey Hills The BEAR Group will hold a fundraiser and dinner at 6 pm on Thursday, May 24 at the Van Vleck House and Gardens, 21 Van Vleck Street, Montclair. The event will go to support the protection of New Jersey's black bears. Admission is $40 per person. |
School programs lead fight against childhood obesity - Houston Chronicle
School programs lead fight against childhood obesity Houston Chronicle By Monica Rhor Bulletin boards tout the merits of home gardens and expose the tongue-twisting preservatives in junk food. Students take a "food adventurer" pledge, promising to sample new recipes and never to utter the words "yuck" or "gross. |
Tallapoosa Garden Club hosts Art in the Garden Tour - Times-Georgian
Tallapoosa Garden Club hosts Art in the Garden Tour Times-Georgian According to Tolleson, the club created the small park area inside the cemetery with a gazebo, water fountain and benches for area residents and visitors to sit and have some place for reflection and meditation. “This past year, we refurbished the park ... |